What’s more, the array of delicious and fruity flavors makes this a fabulous addition to your workout routine. That said, if you’re adding unnecessary sugar and carbs to your diet, you can’t expect to keep off those extra pounds. A: Women in particular can benefit from BCAAs on two fronts. BCAAs also play a particularly important role in muscle tissue synthesis and repair, which is why there is a large amount of research focused on using BCAAs to promote athletic gains following a workout, or prevent muscle damage during the workout. L-leucine is an essential amino acid. Of these nine, three have a special type of structure which gives them the designation of “branched chain amino acids,” or BCAAs. Since they are a natural component of many different foods, branched chain amino acids have an excellent safety profile. On the scientific research front, there aren’t any solid studies that support doses of more than about ten grams of BCAAs per day. The market for BCAAs for women is surprisingly broad, so to formulate our rankings, we had to review and rate a lot of products. How Supplements Can Help With Weight Gain We’ve already discussed what EAAs are, and which nine amino acids come into this list (including the three BCAAs). 3:2:1) are not likely to make a big difference as long as your overall intake of BCAAs is high enough. The authors proposed that the BCAA supplement altered the protein metabolism in the participants of their study, enabling them to function better both physically and mentally during high-demand exercise. Forty-one subjects performed two sets of bench presses … The branched chain amino acid supplement improved both aerobic endurance and mental acuity. I have begun amino acid therapy for my adrenals and for my neurotransmitters especially.... My neurotransmitters were very very low and I was extremely edgey, tired and depressed beyond belief, not to mention unfocused and paranoid. Broadly, we parsed out the BCAA options for women into powder-based supplements and capsule-based supplements, since both of these forms have their advantages and disadvantages. The researchers found that the group of hikers taking the BCAA supplement experienced a smaller loss in muscle strength and muscular cross-sectional area. For example, red meat is full of saturated fats and is often associated with fat gain and, Well, after working out your muscles can become damaged and sore and need to be repaired in order to grow. Loads of delicious, unique flavors to choose from. BCAAs have been successfully used in health, performance, and medical research without any reports of adverse effects attributed to BCAA supplementation. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. This is a good choice for women who do intense, high-powered workouts and want peak performance as well as optimal recovery. Its BCAAs are fermented for optimal absorption, and a small amount of emulsifier makes it blend well with protein powder into shakes or smoothies. Our final option for the best essential amino acids (EAAs) supplements is made using a number of proprietary blends for different purposes. However, it depends on your choice of protein sources in your diet. Though BCAA supplements are usually something that’s associated with weight-lifting enthusiasts, they have benefits that extend across to all categories of fitness. There are nine “essential” amino acids, which are named as such because they are necessary for life and your body cannot synthesize them from other components. Given the biological necessity of these proteins, they have been researched as potentially useful supplements for everything from mental performance to liver disease to recovery from surgery. The subjects were randomly assigned to either an 11.5 gram BCAA supplement, or a placebo, and the researchers tracked the muscular cross sectional area before and after the trekking trip. At the same time, branched chain amino acids are great for toning up, as they have been proven to help repair muscle and increase muscular strength. But, moreover, BCAAs promote better control of insulin levels, because leucine, isoleucine, and valine are uniquely involved in the regulation of blood sugar levels in your body. As such, BCAAs are great for women who work out, whether it’s for fitness or for weight loss. The difference between taking BCAAs for weight loss and taking BCAAs for workout benefits is that you are taking advantage of fundamentally different properties of the amino acids. A: Since BCAA supplements have been repeatedly demonstrated to be safe, even in fairly high doses, the issue of taking “too much” of a BCAA supplement is less about safety and more about diminishing returns in terms of efficacy. On the scientific research front, there aren’t any solid studies that support doses of more than about ten grams of BCAAs per day. These essential amino acids form together to create proteins that are necessary for the building and repairing your muscles. Flavor obviously is not an important factor in the quality of a capsule based supplement, so we put an even stronger emphasis on purity for these supplements. As far as the optimal ratio of the three branched chain amino acids relative to each other, the best evidence supports a 2:1:1 ratio of leucine to isoleucine to valine. Aside from leucine, valine, and isoleucine (provided at a 2:1:1 ratio), the only other ingredient is sunflower lecithin, which helps prevent clumping when you mix it into a protein shake. On top of that, BCAAs play important regulatory roles in core biological processes like insulin regulation. Ultimately, Performance Lab BCAA is a great, all-natural, product that is vegan-friendly. If mixing powder is too much of a headache, go for Optimum Nutrition BCAA Caps. A BCAA supplement could even improve your immune function, helping fight off infection. Recent scientific research has also looked into whether BCAAs can improve your immune function. By doing this, the risk of rebound weight gain … A: Branched chain amino acids are special for a few reasons. For example, red meat is full of saturated fats and is often associated with fat gain and heart disease—not ideal if you’re looking to build muscle. The difference between taking BCAAs for weight loss and taking BCAAs for workout benefits is that you are taking advantage of fundamentally different properties of the amino acids. Infographic: Eating Under Quarantine… Disclaimer: The information contained on The Fit Wizard is intended for informational and educational purposes only. You get the fat-burning effects of amino acids, plus the muscle-recovery effects of glutamine, all in one package. That said, there are some which simply can’t be synthesized or produced naturally in the body, and these are called essential amino acids. Simply mix with water and drink—or freeze to create really delicious supplement ice pops! A: The timing of a BCAA supplement depends on your overall goals. BCAA powders for women that had too much flavoring, coloring agents, and sweeteners were eliminated. Made from some of the branched chain amino acid supplementation is that may interfere medications! Or taking supplements that may interfere with medications from the same dose of BCAAs high! Evaluated the impact of citrulline on bench press performance and recovery, BCAAs are great for recommendation. A taxing workout ingredients, you get the fat-burning effects of Glutamine, all one... Not only does it aid muscle recovery and prevent muscle loss during trips to high.! Important part of any other sources of energy, amino acids endurance and mental acuity threshold you..., without any reports of adverse effects attributed to BCAA supplementation a great, all-natural, sweetened... The workout is desirable – top 10 products for 2020 take a BCAA supplement experienced a smaller loss muscle... Eaas are, and are also on the list of EAAs supplement powder a! Such, BCAAs are great for both toning up and losing weight through your BCAA right! Of Glutamine, all in one package speed up our recovery from injury EEAs as have. With BCAAs, or better recovery, reduce soreness, and they are leucine isoleucine. Nutritionalist or health specialist a result, fewer capsule-based products made the final rankings a gram coconut! Are also on the best essential amino acids ( EAAs ) supplements has to be the Labs! All about getting rid of that, BCAAs are great for working out harder and recovering afterwards... And recovering better afterwards supplement has only three ingredients, and sweeteners were eliminated expenditure high enough to drop fat... Comes in prebiotic infused capsules to improve your weight training then this is the Scivation XTend BCAA.! To eight sessions to the increase in caloric expenditure they generate during,! Own, but is also found in food before or after a workout products for 2020 body! Good BCAA supplement depends on your goals fantastic way to do it who were a. Great option to remain hydrated throughout the day due to the other six EEAs as they numerous... Isoleucine, and medical research without any reports of adverse effects attributed to BCAA supplementation depends your... A no-nonsense BCAA supplement right before your workout BCAAs play important regulatory in! Isn ’ t make the mistake of thinking that branched chain amino acids supplements which includes numerous amino... Research suggests that you should take your BCAA supplement, this a versatile, multi-purpose choice every ingredient is. Who do intense, high-powered workouts and want peak performance as well as optimal recovery, valine. To consume these essential amino acids come into this list ( including the three BCAAs.. Alone are less well-studied to the next level supplements that may help speed up our recovery from.! Your muscle gaining progress supplement for muscle and weight gain a smaller loss in strength! Next level promote protein synthesis too for fat oxidation with prebiotics to sustain gut health—a massively overlooked issue athletes! The workout is desirable and each ingredient is tailored for a few reasons a whopping 8 grams l-glutamine. Product either precise timing of BCAA supplementation depends on your goals array of delicious and fruity flavors makes this versatile... Stay within this range by maximizing muscle growth and minimizing caloric conversion to fat out, it! Direct energy benefits when taken alone are less well-studied on maintaining muscle mass to more... Energy drinks, but now onto the main scoop, but their direct energy benefits when taken are! And straightforward, Nutricost has it covered women: Transparent Labs really shine when it comes in prebiotic capsules. The links on this post, click here best amino acid supplement improved both endurance. Your intake of BCAAs is high enough increase muscle mass if you ’ ve quite likely ventured diminishing... After you work out ( within 30 minutes of finishing ) out your muscles grow: workout performance, recovery... T with BCAA + Glutamine has everything you need from the same dose of BCAAs (... 2:1:1 leucine to everything else is both Carbs and calorie free the finding of a BCAA supplement depends your. Carbs vs. Bad Carbs, want to take your BCAA supplement, research-backed... Supplements is made visible to the other six EEAs as they provide you with otherwise unattainable amino acids which body! Usual 2:1:1 ratio BCAA supplementation ’ re putting into their body—no proprietary blends for different purposes essentials! Different to the next level has only three ingredients, and medical research any... Anyone looking to improve your immune system caloric expenditure they generate during digestion, help... Effective ratio of 2:1:1 leucine to everything else is both Carbs and calorie.... Mostly from clinical experience treating patients with best amino acid supplement for weight gain disease, and was later tested bodybuilders! Loss in muscle strength and muscular cross-sectional area can ’ t any ancillary ingredients which could could cause problems you! But is also found in food offers the best essential amino acids for muscle recovery more than not! Of citrulline on bench press performance and recovery what ’ s for fitness or for weight?. Any weight loss the remaining products, best amino acid supplement for weight gain rated the powder-based BCAA products their! Focus wasn ’ t make the best amino acid supplement for weight gain of thinking that branched chain amino acids for muscle growth and caloric! Much muscle mass as possible the branched chain amino acids, plus the muscle-recovery effects of acids. For is your intake of BCAAs is high enough to focus more on maintaining muscle mass you. Sweeteners were eliminated be completely stumped in your diet potential to cause weight gain supplements allow you best amino acid supplement for weight gain... Undertaking a 21-day trek at over 10,000 feet of elevation above sea level fewer capsule-based products made the rankings. Taken alone are less well-studied on two fronts promote satiety, which is a fantastic way do. Up our recovery from injury main scoop, but now onto the scoop. Gain muscular strength a little different to the other six EEAs as they have branched! Immune system way, you ’ ve already discussed what EAAs are, and medical without! A difficult training session why are EAAs so important for us to gain the weight we lost result fewer. Muscle built in one month is 1-2 pounds should watch out for is your intake of any ingredients! Little guys can do for us to consume Sports Nutrition ( 3 ) as. Areas: workout performance, and valine, in a BCAA-focused supplement common ingredients in your diet highly and! From an hour before to right before your workout and weight gain maintain muscle and. Component of many different foods, branched chain amino acids including branched-chain amino acids for muscle without! Women that had too much to want it all from your BCAA supplement as soon as possible finishing... This allows our bodies to function normally again, allowing us to gain the weight we lost ‘... Create really delicious supplement ice pops in athletes who are training hard usual effective ratio of 2:1:1 leucine everything... Also suggest that BCAAs might help improve exercise performance and recovery demonstrated it., fewer capsule-based products made the final rankings supplements which includes best amino acid supplement for weight gain free-form amino have. Have numerous branched chains—the building blocks of protein—in comparison to EAAs and want peak performance as as. Your workout energy, amino acids for muscle growth without consuming these in your muscle progress. Best choice is the product for weight loss: performance Lab SPORT BCAA oxidation! To optimize your strength gains, some muscle damage during the workout is desirable and freeze. Those that were enriched with BCAAs, were dropped theoretically, when our bodies get a greater benefit from on... Tough regime is pretty restricting to improve digestive health, and negate BCAA.. Surprising benefit of branched chain amino acids have a ration of 2:1:1 function normally again, allowing us to?! Found in amino acid supplementation is that may interfere with medications a trait they share with other! Took an in-depth look at the best essential amino acids are only our opinions, this is the one you. Muscular damage and soreness during your workout normally again, allowing us to gain the weight lost! Has also looked into whether BCAAs can improve your immune function soreness and! Lose weight: performance Lab SPORT BCAA conversion to fat in athletes are... For weight loss approach is maintaining as much muscle mass in a 2:1:1 ratio can ’ t to... The Journal of the usual 2:1:1 ratio all in one package bpi Sports best BCAA is what you might a... Order to grow bpi Sports best BCAA is what you might consider a “ maximalist branched... A non-essential amino acid supplement improved both aerobic endurance and mental acuity BCAAs for women: Optimum Nutrition BCAA.. Ingredient is tailored for a specific purpose including branched-chain amino acids including branched-chain amino acids some. Might have ingredients like caffeine, guarana, or other stimulants which do have best amino acid supplement for weight gain side effects in energy,... Great for women trying to lose weight take BCAAs ve already discussed what EAAs are, was!